Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water59.01g
Energy234.0kcal
Energy979.0kJ
Protein25.34g
Total lipid (fat)13.95g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.13mg
Magnesium, Mg20.0mg
Phosphorus, P221.0mg
Potassium, K170.0mg
Sodium, Na44.0mg
Zinc, Zn3.67mg
Copper, Cu0.105mg
Manganese, Mn0.024mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.46mg
Niacin7.57mg
Pantothenic acid0.55mg
Vitamin B-60.13mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.61??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.75g
10:00.04g
12:00.05g
14:00.53g
16:03.03g
18:02.59g
Fatty acids, total monounsaturated5.4g
16:1 undifferentiated0.26g
18:1 undifferentiated5.04g
20:10.01g
Fatty acids, total polyunsaturated0.68g
18:2 undifferentiated0.41g
18:3 undifferentiated0.25g
20:4 undifferentiated0.02g
Cholesterol101.0mg
Tryptophan0.296g
Threonine1.085g
Isoleucine1.223g
Leucine1.971g
Lysine2.238g
Methionine0.65g
Cystine0.302g
Phenylalanine1.032g
Tyrosine0.852g
Valine1.367g
Arginine1.506g
Histidine0.803g
Alanine1.524g
Aspartic acid2.231g
Glutamic acid3.678g
Glycine1.238g
Proline1.063g
Serine0.942g